Do you ever get to the end of the day and feel exhausted, but you're not sure where all of your time and energy went?
This quiz will help you identify your major energy drain *and* identify next steps toward a life that is no longer running on empty.
Start the quiz!
Question 1 of 9
At the end of a typical day, how do you feel?
Like the day was completely packed, and I'm still somehow behind.
Like I gave to everyone else and left nothing for myself.
Like I checked the boxes, but something still feels off.
Like I did a lot … but also like I put in effort toward things I’m not even sure I want anymore.
Question 2 of 9
Which of these thoughts do you most relate to?
“If I say no, I’m letting someone down.”
“I just need to make it through one more busy season.”
“I’ve built a successful life that doesn’t fully fit me anymore.”
“No matter how much I do, it never feels like enough.”
Question 3 of 9
How often do you do something just for you? (in other words, not for work, family, or other obligations)
Rarely — I’m constantly busy, and it feels like another thing on the to-do list.
Almost never — there’s always someone else who needs me first.
I sometimes try, but I feel guilty about it.
I make time, but it doesn’t always feel aligned with who I really am.
Question 4 of 9
When someone asks for help *but* you're already at capacity, what do you do?
Squeeze it in somehow.
Say yes and resent it later.
Say yes, then feel like a failure when I can’t do it perfectly.
Say yes out of obligation, even if it doesn’t align with my priorities.
Question 5 of 9
What keeps you up at night?
Existential questions about whether I'm living the life I actually want.
Replaying conversations and worrying about people's reactions to my decisions.
Analyzing my performance and strategizing how to do better tomorrow.
Mentally rehearsing all of tomorrow's logistics.
Question 6 of 9
If you had a full day completely to yourself, how would you feel?
Anxious about everything I’d be falling behind on.
Guilty for not being available to others.
Relieved, but also unsure if it would make a real difference.
Question 7 of 9
What is your biggest barrier to creating a life with margin?
My business doesn't run without me.
Obligations outside work - family, church, or community.
If I have a day when I'm not productive, I feel terrible.
Money is tight, and I worry what will happen if I'm not giving 110%.
Question 8 of 9
What would be your ideal way to reset your relationship to a successful, full life?
A screen-free guided retreat in a beautiful place.
Getting to meet with other high-achieving women who understand my situation *and* offer accountability.
Meeting with a coach who can help me adjust the way I approach success.
Curling up with a journal and guided exercises to help me navigate the reset on my own time.
Question 9 of 9
How long have you owned your own business?
I don't own a business.
Less than 1 year
1-5 years
5-10 years
10+ years
